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10 Things to Check if You Have Trouble Sleeping

By FittestFirst | August 27, 2017

Sleep is fascinating. Everybody does it, every day, and yet it still has an elusive quality for so many people. In fact, the American Sleep Association (via many studies and sources) reports alarming statistics: 50-70 million U.S. adults have a sleep disorder 48% of adults report snoring 37.9%…

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