Objectively analyzing medical condition
After assessment framing yoga series and sessions
Reviewing your health and make changes, if required
Assisting you to attain right posture in proper and effective manner
Teacher’ll demonstrate all asanas and pranayam precisely to you
Teaching different forms of yoga and its effects.
There is an incredible bond between power yoga & weight loss. We teach Poses like Downward dog to small dog & then to plank, abdominal churning, surya namaskar, Markat asana and others are really helpful in burning calories, Increasing stamina, increasing metabolism.
Yoga increases mobility of joints so that muscles can better absorb shock in a shorter range of motion. Flexibility exercises help loosen stiff joints that may developed due to inactivity, stress or injury.
Our special IRT, DRT techniques along with stress buster yoga is a powerful tool to overcome stress, anxiety and depression. It oxygenate every cell and tissue of body. It balances hormone secretion which are responsible for stress
Our special detoxification techniques with yoga helps lymphatic system to resist infection and dispose toxins. Our special sequence is designed to keep healthy during cold & Flu season. A healthy immune system keeps you fit as a fiddle.
Our Yoga series can reduce stress-induced hypertension. It has pacifying effect and can bring nervous system in to balance. Practicing yoga for high BP can help free up the body’s inherent healing response to reduce blood pressure
Our special yoga poses target just about every core muscle as a result improved muscle tone, flexibility, strength and stamina. It increases strength and build lean muscle mass. Poses like upward facing dog, can help tone muscles in the upper and lower body.
Bone loss is serious business. Both men and women reach thier maximum bone mass around 30’s. Yoga is weight bearing exercise. Which put stress on bones and that stress forces bones in to laying down new growth. Yoga prevent osteoporosis, osteopenia and arthiritis.
Yoga help, cleanse, stimulate, aid and encourage good digestive function. Our special series of stretches and twists detoxify intestine for quick absorption of food, healing all bowel syndromes.
From decreased risk of depression to improved sleep to decrease back and nausea yoga helps in every stage during pregnancy. By facilitating deep breathing, Building muscles strength by stretching, calming mind through meditation required for childbirth. Pre-natal yoga makes its easier to get in shape post-baby.
Each session goes for minimum 45 minutes to 1 hour.
For more information, refer FAQ
Trainers are quite good and understanding, i have hired one Yoga trainer and one fitness trainer. Thanks for suggesting the same.
I got relief in my survical pain. I spoke to sameer and found him very professional about services. On trial session i got some relief in pain as yoga instructor was well qualified and expert in yoga as well in accupressure. I’m completely alright now. Thanks
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